Lutz Lucas
Fitness Bonn - by Personal TrainerI have acquired my practical experience over the course of the past ten years working as a fitness trainer in Hennef, Sankt Augustin, Montabaur, Bad Godesberg and Bonn.
I do not hesitate to say: fitness is my life!
Welcome to Personal Training in Bonn by Lutz Lucas!
- you are looking forward to getting in shape or want to become healthier?
- you want to improve your personal or professional performance by getting in shape?
- you intend to reduce body weight, feel great about your body and become more attractive?
- you want to focus on your problem areas such as upper thighs, hips, buttocks or want to stabilize your back?
- you have tried reaching these goals by yourself, but have failed repeatedly?
- you are looking for professional support and someone who guides you in achieving your goals?
In and around Bonn and Bad Godesberg I will support you in a professional and personal manner to achieve your individual fitness goals. You can choose between several offers.
Home-Training : Convenient for you. With a minimal timley input, yet still effective at your own home or workplace.
Gym-Training : Achieve maximum results in one of Bonns most luxurious and best-equipped Fitness Gyms.
Outdoor-Training : Demanding or somewhat relaxed workout in Ennert-Forrest or at the river Rhein.
Fix an appointment for a no-obligation first meeting and get to know me. In person I will introduce to you my proven training routine. More
Your fitness is my mission!
Portrait
Your personal fitness trainer - portrait und curriculum vitae
Since my fourteenth birthday my passion for sports led me via the technically and physically demanding badminton (ranked 1st in the state of NRW, ranked 3rd in national ranking list - both in age group U19) early on towards the fitness sport, for which I was able to gather experience in several commercial fitness studios.
My pronounced committment to performance caused me to make the fitness sport my professional priority once I graduated German high school (Abitur). I chose to elect the well recognized BSA-academy (BSA Berufsakademie) which began to provide me with a good foundation for a profession in the field of fitness. The result was a thorough education in almost all relevant areas of fitness and sports management. During the course of my education I acquired a large number of state-recognized qualifications and certifications:
- B-Trainer
- Personal Trainer
- Nutritions Trainer
- Cardiofitness Trainer
- Sports Rehab Trainer
- Health Trainer
- Professional Body Building Trainer
- fitness trainer with A-license
- teacher for fitness
- fitness center operator
- fitness consultant / sales manager
- fitness coach / service manager
- manager for fitness- and recreational enterprises
- fitness-bachelor
I have acquired my practical experience over the course of the past ten years working as a fitness trainer in Hennef, Sankt Augustin, Montabaur, Bad Godesberg and Bonn. During this time professional fitness theory and application formed an indivisible unit. Meanwhile I am active in almost all areas of the fitness profession which is why I am able to provide my personal training-customers with a wide range of experience in all fitness related matters.
Therefore I do not hesitate to say: fitness is my life!
Personal Fitness Training
Fitness is important!
The demands and the rush of todays business life are strenuous. At some stage you will feel weak and exhausted. And maybe your monotonous activity and little exercise led you to gaining weight. Your feeling of stress increases and your chances to find an inner balance fades. This is why exercise is vital. Especially the combination of weight training and endurance sports helps. You will be able to overcome internalized stress through physical exercise. You will experience newly found energy and your perception of professional or personal challenges becomes more optimstic. You will experience a new attitude towards life!
Can I do it alone?
Many people have experienced the positive effects of sports but most often they lack the discipline and persistence to fulfil their insights. Sometimes lack of knowledge of exercising correctly lead to additional burden or results in new bodily strain or stress. A number of people fail to overcome one`s weaker self at an early stage while others lack constant exercise because of insufficient time management.
This is where you personal fitness trainer comes in!
A personal trainer is a well-educated fitness professional. He is familiar with the demands of todays fitness training and knows the effects on your body. He is nevertheless aware of the limitations and dangers of wrongful exercise and knows techniques to improve your results. The personal trainer becomes your partner in planning and supervising your personal exercise. Following a stocktaking of your physical status and goals, he will suggest the right type of training for you and at the same time stay right by your side to monitor the correct execution of your exercise and motivate you to push a little bit further each time. In short, a personal trainer assures individual and continous training as well as a qualified supervision.
When and where does the personal training take place?
Obviously any training appointments between you as a customer and the personal trainer need to be coordinated to avoid time collisions and prevent physical overload. This is why the personal trainer will always keep in close contact with the customer and react flexible to your personal schedule and training needs. Even the choice of the training locations is chosen in personal consent and handled with great flexibility. The location is determined by your personal preferences and opportunities. Nevertheless the location needs to correlate to the demands of your personal training situation. Most often people choose a fitness center, a natural environment or a track-and-field location. If desired the personal training may equally take place in your home or office. All these issues you will discuss with me as your personal trainer to achieve the best results possible. That's why my job is called 'personal trainer'!
Mental Fitness
The demands and the rush of todays business life are strenuous. At some stage you will feel weak and exhausted. And maybe your monotonous activity and little exercise led you to gaining weight. Your feeling of stress increases and your chances to find an inner balance fades. This is why exercise is vital. Especially the combination of weight training and endurance sports helps. You will be able to overcome internalized stress through physical exercise. You will experience newly found energy and your perception of professional or personal challenges becomes more optimstic. You will experience a new attitude towards life!
In fact this assessment has its validity. The more the individual freed itself of constraints and social norms the more the demands increased with respect to the individual. A persons energy, the ability to concentrate, decision making capabilities, creativity and motivation are considered required prerequisites for personal and professional success. Just take a look at offered job vacancies!
Under normal circumstances the state of mental fitness can be reached through a combination of intellectual occupation, healthy nutrition, exercise, social contacts and adequate rest - but rest assured, certain deficits may remain despite best intentions and serious efforts. You may experience certain disappointments no matter how hard you try by yourself.
This is where my work begins as a licensed mental trainer or coach. Assisting you in your way forward and accompanying you in your progress in coping with and overcoming existing obstacles. 
- Are you unable to change your nutritional patterns and eating habits?
- Are you unable to stop smoking despite several repeated attempts?
- Are you unable to make progress in changing your drinking habits?
- Are you unable to keep your calm in face of burdensome developments or situations?
- Are you unable to master situations of personal or professional challenges?
- Are you unable to set the right priorities in your turbulent life?
I am offering you to accompany you in coping with existing deficits in a structured and goal-oriented manner by providing a communicative and solution-oriented mental coaching approach. Our aim is to overcome burdensome influences to improve your mental state permanently.
All you have to do is be open and ready for a new approach!
Contact
Should you have questions concerning personal training or nutritional advice or would like to get more information about my services, please get in touch with me. If desired I am also available for a cost-free introductory meeting to talk about your objectives.
Give me a call or use my contact form to arrange for a personal meeting or your inquiry:
- Lutz Lucas
- Telefon :0228-4229054 Mobil :0160-99166994
- Address :Pfaffenweg 13, 53227 Bonn-Beuel
- Email :lutz@personaltraining-bonn.de